So, what’s cooking at Geli’s?
Making delicious bone broth again!!
For those of you who don’t know, bone broth is anti inflammatory, and has a huge amount of other health benefits. Bone Broth is an amazing addition to your diet. Full of calcium, magnesium, phosphorus, silicon, sulphur, collagen and trace minerals -as well as the stuff that builds glucosamine and chondroitin. And this is only the beginning.
Some people like to put all sorts of veggies into to cooking process. I like mine simple, just tend to put into it an excess of herbs with fresh and essential oils.
Work of caution here: I can ONLY recommend the Young Living brand for organic purity to be used for ingesting, also, only use the tiniest bit (tooth pick dipped in the oil, not even a drop) as it is so highly concentrated!!
Oh and I enjoy the free range organic meat. It comes fresh, but I tend to freeze whatever I don’t eat straight away.
Another tip, if you use stock cubes, only use organic ones.