Mar
21

Bone Broth – Simple and Healthy

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So, what’s cooking at Geli’s?
Making delicious bone broth again!!

 For those of you who don’t know, bone broth is anti inflammatory, and has a huge amount of other health benefits. Bone Broth is an amazing addition to your diet. Full of calcium, magnesium, phosphorus, silicon, sulphur, collagen and trace minerals -as well as the stuff that builds glucosamine and chondroitin. And this is only the beginning.

Some people like to put all sorts of veggies into to cooking process. I like mine simple, just tend to put into it an excess of herbs with fresh and essential oils.

Work of caution here: I can ONLY recommend the Young Living brand for organic purity to be used for ingesting, also, only use the tiniest bit (tooth pick dipped in the oil, not even a drop) as it is so highly concentrated!!

Oh and I enjoy the free range organic meat. It comes fresh, but I tend to freeze whatever I don’t eat straight away.

Another tip, if you use stock cubes, only use organic ones.

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Categories : Blog: Recipes

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Copyright Angelika (Geli) Heimann © 2017 — All rights reserved.

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The content contained herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition

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~ Psalm 1:3

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