So, what’s cooking at Geli’s? Making delicious bone broth again!!
For those of you who don’t know, bone broth is anti inflammatory, and has a huge amount of other health benefits. Bone Broth is an amazing addition to your diet. Full of calcium, magnesium, phosphorus, silicon, sulphur, collagen and trace minerals -as well as the stuff that builds glucosamine and chondroitin. And this is only the beginning.
Some people like to put all sorts of veggies into to cooking process. I like mine simple, just tend to put into it an excess of herbs with fresh and essential oils.
Work of caution here: I can ONLY recommend the Young Living brand for organic purity to be used for ingesting, also, only use the tiniest bit (tooth pick dipped in the oil, not even a drop) as it is so highly concentrated!!
Oh and I enjoy the free range organic meat. It comes fresh, but I tend to freeze whatever I don’t eat straight away.
Another tip, if you use stock cubes, only use organic ones.
Two very simple ingredients: I juiced 1 1/2 large beets and then stirred in 4 drops of lemon essential oil. The oil camouflaged the earthiness of the beet and turned it into irresistible yumminess. Lemon oil is a very good oil for detoxifying the liver, beet juice is a liver-protective food and is also cardiovascular supportive.
Please note: I recommend that the only essential oils you can safely ingest are Young Living Essential Oils!
DO YOU KNOW: Why are Enzymes Important?
Enzymes do more than just sustain life, they are catalysts for virtually every biological and chemical reaction in the body. Without enzymes, life itself could not exist. As we age however, our own enzyme production significantly diminishes. The enzymes we need to maintain healthy joints, a strong immune system, good circulation and overall balanced well-be
ing are less available.
As we begin to mature and these enzyme levels decline, we become subject to enzyme deficiency. This can lead to wide variety of health concerns, including unhealthy amounts of fibrin accumulating in our joints, our blood and veins and throughout our system.
Continue reading “Mind Body Soul Connection: Why are Enzymes Important?”
Summer is definitely over, here in London!
As it gets cooler, I fancied a spicy hot inner warmer 🙂
Cinnamon is a powerful natural healing spice and tastes ever so welcoming especially in the colder months.
What went into my nice chunky mug of hot goodness? Well, for starters, freshly brewed coffee. Next add several scoops of good quality dark cocoa powder with a good dash of cinnamon and cayenne or chilli powder. I added some Blue Agave nectar to sweeten it. If you like, add some real cream to it (please don’t use artificial cream). I like my coffee black.