Infuse Your Ageless Energy & Deep Inner Radiance with NingXia Red¬ģ


Namaste, Goddess!

“The divine in me honours the divine in you”. Graced by your presence here in this web space, Goddess, I honour you.


Now, you may not feel like a Goddess right now, and you might even think that this greeting is a bit over the top, woowoo, or that I might have just come from a yoga class or returned from an Ashram. None of that is the case!

…. and what on earth does this have anything to do with a functional nutrition drink?


Allow me to explain, please.
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How to Get Out of a Funk by Raising Your Vibrational Frequency

Beloved Senior Goddess Sister, do you sometimes feel like you just do not want to let your radiance shine?
… when it feels more like heavy dark clouds surround you and every step of the way is an effort?

… you just don’t feel like yourself,

and being around other people is … well … just too much?

My dear Sister, you are not alone in this! Having a funk-low day, or depression (there is a difference), is quite ‘secretive’. It can seep in at any point and slowly robs us of our ability to do things we once enjoyed, adding stress to an already stressful life.

It is useful to get yourself checked out by a qualified medical practitioner for fatigue, sleep apnea, adrenal fatigue, fibromyalgia, etc.

Interestingly, women are twice as much affected by this than men. Life after 60 is a time of transition in many ways.

According to the Gallup Poll, about 1 in 7 women are currently being treated for depression. Even more interesting are the findings that “treatment-resistant depression” is on the rise. (treatment-resistant depression is defined as depression that does not respond to two different medications when taken one after the other at the right dose and for the right amount of time).

Again, please always check with your qualified medical practitioner.

Having said that, I am always happy to recommend complimentary support, and there are so many methods for that.

We’ll have a look at two interrelated areas: the pineal gland, which is located in the geometric center of the brain and increasing the vibrational frequency within you and in your energy field.
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The Sacred Path


Deep Desire is Calling You …
will you answer?


You know it well, although it feels like it’s not clear at times. It’s likely that of most of your life you were given to understand by those important to you that Your desire really doesn’t matter in the grand scheme of things …

Yet it does …

Awaken from that slumber of conditioning, allow your deepest desire to emerge from your shadows, and learn to walk on the Sacred Path of Your Enlightenment … The world needs you … Come … You are Loved …

The Loving Others Trap – When Giving Comes From Lack and Scarcity

free - woman rain drps Why is it that we can get so pre-occupied running around being nice, blessing everyone possible with our loveliness?

Well, for starters it feels so good, we feel so validated; we‚Äôve done something nice to our ‚Äėneighbours‚Äô. Giving, particularly for women, releases the feel-good hormone Oxytocin.

However, the danger is that, being so busy doing good, spreading the love, we do not really have time to stop and deal with our own issues. The temporary Oxytocin flush of ‘loving our neighbour’ can potentially backfire and deplete us even more.

There is another aspect: being so self sacrificial, denying ourselves, it‚Äôs easy to slip a little bit into a self-righteous mode of a ‘role-model’ to others who‚Äôre not quite pulling their weight as we feel they should.

It’s so convenient to hide behind all these loving activities.
Whilst love is a mandate, let‚Äôs put it in perspective, ‚Äúlove your neighbour as yourself.‚ÄĚ
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Ho Ľoponopono


Ho Ľoponopono (ho-o-pono-pono) means to make right. It's an ancient Hawaiian healing practice of forgiveness.
Click on the sound button to listen to the "Forgive Me" song by Jennifer Salima Holt
Song by Jennifer Salima Holt

E KALA MAI IA 'U = (I'm Sorry, Please Forgive Me)
MAHALO NUI LOA = (Thank You Greatly)
ALOHA NO WAU IA 'OE = (Aloha To You, "I Love You")

The heart of Ho Ľoponopono is taking full responsibility for every emotion and feeling in your life. This is empowering because it means that you don’t have to change another person, it’s an inside job anyone can do. It feels empowering as you are then no longer the victim in any shape of form! It frees you to resolve your problems. You are totally responsible for your own responses to life, for what you perceive to be your reality.

It’s so easy to repeat those four phrases:

I’m sorry
Please forgive me
Thank you
I love you

So, whatever you might be feeling about a situation or another person, such as rage, anger, frustration, helplessness, sadness, or any other negative emotions, understand that these are your own emotions and have nothing to do with the situation upsetting you, or the other person being the perpetrator. All you do is 100% own your feelings, your own reaction, triggered often by the various filters we built up in our subconscious over the years.

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Healing Power of Drumming – Root Chakra

According to current medical research, stress is a cause of 98% of all disease. Not only heart attacks, strokes, immune system breakdowns, but every disease known, with the exception of two viruses, has now been linked to stress. Recent biofeedback studies show that drumming along with our own heartbeats for 15 minutes alters brainwave patterns (increasing alpha) and dramatically reduces stress. So drumming actually "medicates" us!

This drum piece incorporates the low gravelly earthy sound of the didgeridoo which supports the root chakra.