Archive for Healing & Thriving

Jul
10

Smoked Salmon without the Bagel

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salmon and saladHappy food, gluten free!
We know that responsibly sources organic salmon is good for us with all the needful Omega 3’s, so here we have the salmon sitting on a base of organic cheese (blend some goats cheese with a little blue cheese … or if this is too strong for you, experiment with organic cream cheese and cottage cheese.) You may have a farmers market near you. It’s worth finding a good source, such as Able & Cole or Riverford Organic Farms, if you don’t have shops near you that support local farmers.
Then crown the salmon with your favourite salad leaves and zest them up up with a handful of pungent micro greens … oh yes, sprinkle on some toasted black sesame seeds, nigella seeds. Enjoy!

I invite you to try our an essential oil blend which cab help to revitalise, uplift, strengthen, and restore mental alertness. When it comes to the typical afternoon slump I tend to reach for the coffee, so give this blend a try, it worked for me beautifully, I was pleasantly surprised. Currently I have it on me as well, and indeed no need for coffee. I find it is both energizing as well as calming … the energy lift without any hyper adrenaline affect. I suppose the addition of the Balsam Fir gives it this tranquil element of relaxed alertness.
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Apr
18

Healing power of drumming

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According to current medical research, stress is a cause of 98% of all disease. Not only heart attacks, strokes, immune system breakdowns, but every disease known, with the exception of two viruses, has now been linked to stress. Recent biofeedback studies show that drumming along with our own heartbeats for 15 minutes alters brainwave patterns (increasing alpha) and dramatically reduces stress. So drumming actually "meditates" us!

Enjoy the awesome drum solo by David Haynes

“We need 4 hugs a day for survival.
We need 8 hugs a day for maintenance.
We need 12 hugs a day for growth”

—Virginia Satir, family therapist

 

“It’s the sense of touch. In any real city, you walk, you know? You brush past people, people bump into you. In L.A., nobody touches you. We’re always behind this metal and glass. I think we miss that touch so much, that we crash into each other, just so we can feel something ..”
– from the movie “Crash”

The lack of touch in our lives is detrimental to our well-being!
Hugging is the best antidepressant … it’s healing comforting and nourishing; it’s stress-relieving, even when they come from complete strangers …

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Copyright Angelika (Geli) Heimann © 2017 — All rights reserved.

Disclaimer:
The content contained herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition

“Their leaves never wither and in all they do they prosper.”

~ Psalm 1:3

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