A Magical Surrender Nurturing Yourself … Come ♥


Allow me to invite you to a little leisurely walk around in my neighbourhood.

Let’s take this conversation out into the gently warming sunshine filtering through the branches overhanging the small river dancing in the water ripples …

Let’s just sit down playing with our feet in the river gravel, breathe, dream, soak in the late summer stillness and chat.

My Sister, I admire your resilience, I admire what you have achieved, even though you might not think so!
You survived against all odds, being the queen of multitasking, you were and are the one who held it all together … in relationships, possible motherhood, daughter of elderly parents, career, the list goes on.

So, you may have dropped a few balls in the juggling pursuit, and of course either blamed yourself or were blamed for that …
Continue reading “A Magical Surrender Nurturing Yourself … Come ♥”

Gently Relaxing

Turn lights off, Headphones in, Fullscreen, pure silence, and behold true beauty :’)

Please watch in full screen and allow yourself to just be present in the moment, laying aside the many responsibilities for only 4:34 minutes, and just …. be!

Hugs & Hugging … The Miracle of Touch!

“We need 4 hugs a day for survival.
We need 8 hugs a day for maintenance.
We need 12 hugs a day for growth”

—Virginia Satir, family therapist


“It’s the sense of touch. In any real city, you walk, you know? You brush past people, people bump into you. In L.A., nobody touches you. We’re always behind this metal and glass. I think we miss that touch so much, that we crash into each other, just so we can feel something ..”
– from the movie “Crash”

The lack of touch in our lives is detrimental to our well-being!
Hugging is the best antidepressant … it’s healing comforting and nourishing; it’s stress-relieving, even when they come from complete strangers …

Continue reading “Hugs & Hugging … The Miracle of Touch!”