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About TRE – Trauma / Tension Releasing Exercises

Benefits of TRE

Tension and Trauma Releasing exercises were originally developed to address the impacts of traumatic experiences on the body; however, we have come to learn that TRE benefits all people. Hurtful experiences, stress, and tension are part of everyone’s life and we often do not realize how these experiences are etched deep in the mind and body.

TRE, unlike other modalities, is designed to rid the body of this deeply held physical tension and bring the body back to a natural balance where all the systems are working in harmony. New benefits of TRE reveal themselves everyday, as the body releases held tension and traumatic events.  Healing occurs on many different levels both physical and emotional. By reducing stress and tension levels within the body, these exercises have secondary benefits that encompass many areas of an individual’s life, such as those listed below.

Reported Benefits Include:
•    Less Worry & Anxiety
•    Reduces Symptoms of PTSD
•    More Energy & Endurance
•    Improved Marital Relationships
•    Less Workplace Stress
•    Better Sleep
•    Less Relationship Conflict
•    Reduced Muscle & Back Pain
•    Increased Flexibility
•    Greater Emotional Resiliency
•    Decreases Symptoms of Vicarious Trauma
•    Healing of Old Injuries
•    Lessened Anxiety surrounding Serious Illness
•    Relief from Chronic Medical Conditions

TRE is a simple process, proven effective in restoring the human spirit.
(Originally published here)

Here is an Interview with Dr. Berceli

Here are some samples: